Cable Quadruped Hip Abduction
Coaching Tips
- 💡
Keep back flat
- 💡
Focus on hip movement
- 💡
Control the lift
- 💡
Avoid twisting torso
- 💡
Breathe out on lift
Common Mistakes to Avoid
- ⚠️
Twisting torso
- ⚠️
Not lifting leg high enough
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHip abductors
Primary: Glutes
Secondary: Hip abductors
Quick Info
- Type
- Isolation
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