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Cable Quadruped Hip Abduction — Exercise Guide | Gymcierge

Exercises›Glutes›Cable Quadruped Hip Abduction

Cable Quadruped Hip Abduction

Coaching Tips

💡
Keep back flat
💡
Focus on hip movement
💡
Control the lift
💡
Avoid twisting torso
💡
Breathe out on lift

Common Mistakes to Avoid

⚠️
Twisting torso
⚠️
Not lifting leg high enough

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHip abductors

Primary: Glutes

Secondary: Hip abductors

Quick Info

Type: Isolation

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