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Cable Pec Fly — Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Cable Pec Fly

Cable Pec Fly

Pectoralis Majorcable

Coaching Tips

💡
Engage chest muscles
💡
Keep elbows slightly bent
💡
Control the movement

Common Mistakes to Avoid

⚠️
Locking elbows
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorDeltoids

Primary: Pectoralis Major

Secondary: Deltoids

Quick Info

Type: Compound

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