Cable Pec Fly
Coaching Tips
- 💡
Engage chest muscles
- 💡
Keep elbows slightly bent
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Locking elbows
- ⚠️
Using too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
Pectoralis MajorDeltoids
Primary: Pectoralis Major
Secondary: Deltoids
Quick Info
- Type
- Compound
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