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Cable Chest Press — Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Cable Chest Press

Cable Chest Press

Pectoralis Majorcable

Coaching Tips

💡
Engage core throughout
💡
Push straight out
💡
Control the movement back

Common Mistakes to Avoid

⚠️
Locking elbows
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorTriceps

Primary: Pectoralis Major

Secondary: Triceps

Quick Info

Type: Compound

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