Cable Chest Press
Coaching Tips
- 💡
Engage core throughout
- 💡
Push straight out
- 💡
Control the movement back
Common Mistakes to Avoid
- ⚠️
Locking elbows
- ⚠️
Using too much weight
Muscles Targeted
Primary
Secondary
Stabilizers
Pectoralis MajorTriceps
Primary: Pectoralis Major
Secondary: Triceps
Quick Info
- Type
- Compound
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