Cable Bench Straight Leg Kickback
Coaching Tips
- 💡
Engage core throughout
- 💡
Kick back without arching back
- 💡
Focus on glute contraction
- 💡
Control the movement
- 💡
Breathe out on kick back
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Not fully extending leg
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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