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Cable Bench Straight Leg Kickback — Exercise Guide | Gymcierge

Exercises›Glutes›Cable Bench Straight Leg Kickback

Cable Bench Straight Leg Kickback

Coaching Tips

💡
Engage core throughout
💡
Kick back without arching back
💡
Focus on glute contraction
💡
Control the movement
💡
Breathe out on kick back

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Not fully extending leg

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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