Barbell Glute Bridge
Coaching Tips
- 💡
Engage your core
- 💡
Squeeze glutes at the top
- 💡
Control the descent
- 💡
Keep your head in a neutral position
- 💡
Avoid hyperextension
Common Mistakes to Avoid
- ⚠️
Hyperextending lower back
- ⚠️
Not fully extending hips
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstringsLower Back
Primary: Glutes
Secondary: Hamstrings, Lower Back
Quick Info
- Type
- Compound
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