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Barbell Glute Bridge — Exercise Guide | Gymcierge

Exercises›Glutes›Barbell Glute Bridge

Barbell Glute Bridge

Glutesbarbell

Coaching Tips

💡
Engage your core
💡
Squeeze glutes at the top
💡
Control the descent
💡
Keep your head in a neutral position
💡
Avoid hyperextension

Common Mistakes to Avoid

⚠️
Hyperextending lower back
⚠️
Not fully extending hips

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstringsLower Back

Primary: Glutes

Secondary: Hamstrings, Lower Back

Quick Info

Type: Compound

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