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Bosu Ball Single Leg Elevated Glute Bridge — Exercise Guide | Gymcierge

Exercises›Glutes›Bosu Ball Single Leg Elevated Glute Bridge

Bosu Ball Single Leg Elevated Glute Bridge

Glutesbodyweight

Coaching Tips

💡
Keep your core engaged
💡
Squeeze glutes at the top
💡
Lower with control

Common Mistakes to Avoid

⚠️
Not engaging glutes
⚠️
Arching lower back

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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