Bosu Ball Plank Glute Kickback
Coaching Tips
- 💡
Keep hips level
- 💡
Engage glutes on kickback
- 💡
Maintain straight line from head to heels
Common Mistakes to Avoid
- ⚠️
Sagging hips
- ⚠️
Overextending back
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesCore
Primary: Glutes
Secondary: Core
Quick Info
- Type
- Compound
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