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Bosu Ball Hip Thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Bosu Ball Hip Thrust

Bosu Ball Hip Thrust

Glutesbodyweight

Coaching Tips

💡
Engage your glutes
💡
Control the movement
💡
Keep your core tight

Common Mistakes to Avoid

⚠️
Not fully extending hips
⚠️
Letting back sag

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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