Bosu Ball Feet Elevated Glute Bridge
Coaching Tips
- 💡
Engage your core
- 💡
Squeeze your glutes at the top
- 💡
Control the descent
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Arching back during lift
- ⚠️
Not squeezing glutes at the top
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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