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Bosu Ball Feet Elevated Glute Bridge — Exercise Guide | Gymcierge

Exercises›Glutes›Bosu Ball Feet Elevated Glute Bridge

Bosu Ball Feet Elevated Glute Bridge

Glutesbodyweight

Coaching Tips

💡
Engage your core
💡
Squeeze your glutes at the top
💡
Control the descent
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Arching back during lift
⚠️
Not squeezing glutes at the top

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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