Bodyweight Hip Abduction
Coaching Tips
- 💡
Maintain a straight line with the body
- 💡
Control movement up and down
- 💡
Flex foot to engage glutes
Common Mistakes to Avoid
- ⚠️
Rolling hips back
- ⚠️
Not lifting high enough
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHip abductors
Primary: Glutes
Secondary: Hip abductors
Quick Info
- Type
- Isolation
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