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Bodyweight Hip Abduction — Exercise Guide | Gymcierge

Exercises›Glutes›Bodyweight Hip Abduction

Bodyweight Hip Abduction

Glutesbodyweight

Coaching Tips

💡
Maintain a straight line with the body
💡
Control movement up and down
💡
Flex foot to engage glutes

Common Mistakes to Avoid

⚠️
Rolling hips back
⚠️
Not lifting high enough

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHip abductors

Primary: Glutes

Secondary: Hip abductors

Quick Info

Type: Isolation

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