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Bodyweight Figure Four Heels Elevated Hip Thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Bodyweight Figure Four Heels Elevated Hip Thrust

Bodyweight Figure Four Heels Elevated Hip Thrust

Glutesbodyweight

Coaching Tips

💡
Keep chin tucked
💡
Engage glutes at the top
💡
Control the descent
💡
Breathe out at the top

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Not squeezing glutes
⚠️
Letting shoulders roll forward

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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