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Bodyweight Feet Elevated Figure Four Glute Bridge — Exercise Guide | Gymcierge

Exercises›Glutes›Bodyweight Feet Elevated Figure Four Glute Bridge

Bodyweight Feet Elevated Figure Four Glute Bridge

Glutes Hamstringsbodyweight

Coaching Tips

💡
Engage core throughout
💡
Squeeze glutes at the top
💡
Keep feet together

Common Mistakes to Avoid

⚠️
Not squeezing glutes
⚠️
Letting hips sag

Muscles Targeted

Primary

Secondary

GlutesHamstringsCore

Primary: Glutes, Hamstrings

Secondary: Core

Quick Info

Type: Compound

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