Bodyweight Feet Elevated Figure Four Glute Bridge
Coaching Tips
- 💡
Engage core throughout
- 💡
Squeeze glutes at the top
- 💡
Keep feet together
Common Mistakes to Avoid
- ⚠️
Not squeezing glutes
- ⚠️
Letting hips sag
Muscles Targeted
Primary
Secondary
GlutesHamstringsCore
Primary: Glutes, Hamstrings
Secondary: Core
Quick Info
- Type
- Compound
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