Bodyweight Diamond Knee Push Ups
Coaching Tips
- 💡
Keep hands close together
- 💡
Engage core throughout
- 💡
Control the movement
- 💡
Breathe out while pushing up
- 💡
Keep back straight
Common Mistakes to Avoid
- ⚠️
Flaring elbows
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
Pectoralis MajorTricepsShoulders
Primary: Pectoralis Major
Secondary: Triceps, Shoulders
Quick Info
- Type
- Compound
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