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Bodyweight Diamond Knee Push Ups — Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Bodyweight Diamond Knee Push Ups

Bodyweight Diamond Knee Push Ups

Pectoralis Majorbodyweight

Coaching Tips

💡
Keep hands close together
💡
Engage core throughout
💡
Control the movement
💡
Breathe out while pushing up
💡
Keep back straight

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorTricepsShoulders

Primary: Pectoralis Major

Secondary: Triceps, Shoulders

Quick Info

Type: Compound

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