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Bodyweight Clapping Push Up — Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Bodyweight Clapping Push Up

Bodyweight Clapping Push Up

Pectoralis Majorbodyweight

Coaching Tips

💡
Engage core throughout
💡
Push through palms
💡
Land softly
💡
Keep back straight
💡
Focus on explosive power

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Landing hard

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorTricepsShoulders

Primary: Pectoralis Major

Secondary: Triceps, Shoulders

Quick Info

Type: Compound

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