Bodyweight Clapping Push Up
Coaching Tips
- 💡
Engage core throughout
- 💡
Push through palms
- 💡
Land softly
- 💡
Keep back straight
- 💡
Focus on explosive power
Common Mistakes to Avoid
- ⚠️
Not engaging core
- ⚠️
Landing hard
Muscles Targeted
Primary
Secondary
Stabilizers
Pectoralis MajorTricepsShoulders
Primary: Pectoralis Major
Secondary: Triceps, Shoulders
Quick Info
- Type
- Compound
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