Barbell Single Leg Hip Thrust
Coaching Tips
- 💡
Keep your chin tucked
- 💡
Engage your glutes
- 💡
Squeeze at the top
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Hyperextending the back
- ⚠️
Foot too far from body
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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