Barbell Single Leg Heels Elevated Hip Thrust
Coaching Tips
- 💡
Engage core and glutes
- 💡
Focus on the working leg
- 💡
Lower with control
Common Mistakes to Avoid
- ⚠️
Not engaging glutes
- ⚠️
Hyperextending lower back
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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