Barbell Rack Pull
Coaching Tips
- 💡
Keep shoulders back
- 💡
Push through your heels
- 💡
Squeeze your glutes at the top
- 💡
Maintain a neutral spine
- 💡
Engage your lats
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Using arms to lift
- ⚠️
Not fully extending hips
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower Back
Primary: Hamstrings, Glutes
Secondary: Lower Back
Quick Info
- Type
- Isolation
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