Barbell Low Bar Good Morning
Coaching Tips
- 💡
Keep chest up and back flat
- 💡
Hinge at hips, not the waist
- 💡
Engage your glutes to return
- 💡
Control the descent
- 💡
Maintain a neutral spine throughout
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Not hinging at the hips
- ⚠️
Lifting too heavy
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower Back
Primary: Hamstrings
Secondary: Glutes, Lower Back
Quick Info
- Type
- Compound
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