Barbell High Bar Good Morning
Coaching Tips
- 💡
Keep back straight
- 💡
Hinge at the hips
- 💡
Engage core for stability
- 💡
Squeeze glutes at the top
Common Mistakes to Avoid
- ⚠️
Rounding the back
- ⚠️
Not engaging the core
- ⚠️
Excessive knee flexion
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutes
Primary: Hamstrings
Secondary: Glutes
Quick Info
- Type
- Compound
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