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Barbell Figure Four Heels Elevated Hip Thrust — Exercise Guide | Gymcierge

Exercises›Glutes›Barbell Figure Four Heels Elevated Hip Thrust

Barbell Figure Four Heels Elevated Hip Thrust

Glutesbarbell

Coaching Tips

💡
Engage glutes
💡
Squeeze at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Not squeezing glutes

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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