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Barbell Feet Elevated Staggered Glute Bridge — Exercise Guide | Gymcierge

Exercises›Glutes›Barbell Feet Elevated Staggered Glute Bridge

Barbell Feet Elevated Staggered Glute Bridge

Glutesbarbell

Coaching Tips

💡
Focus on the elevated leg
💡
Keep the non-working leg straight
💡
Squeeze glutes at the top

Common Mistakes to Avoid

⚠️
Lower back arching
⚠️
Not using the glutes

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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