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Barbell Feet Elevated Single Leg Glute Bridge — Exercise Guide | Gymcierge

Exercises›Glutes›Barbell Feet Elevated Single Leg Glute Bridge

Barbell Feet Elevated Single Leg Glute Bridge

Glutesbarbell

Coaching Tips

💡
Squeeze glutes at the top
💡
Keep shoulders relaxed
💡
Avoid overextending lower back

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Lifting with the lower back

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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