Barbell Feet Elevated Glute Bridge
Coaching Tips
- 💡
Engage your glutes
- 💡
Keep core tight
- 💡
Drive through heels
Common Mistakes to Avoid
- ⚠️
Letting back sag
- ⚠️
Not using full range
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
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