Barbell Deficit Conventional Deadlift
Coaching Tips
- 💡
Keep back flat
- 💡
Drive through heels
- 💡
Squeeze glutes at the top
Common Mistakes to Avoid
- ⚠️
Rounding back
- ⚠️
Hips rising too quickly
Muscles Targeted
Primary
Secondary
Stabilizers
HamstringsGlutesLower Back
Primary: Hamstrings, Glutes
Secondary: Lower Back
Quick Info
- Type
- Compound
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