Banded Side Walks
Coaching Tips
- 💡
Keep knees aligned with toes
- 💡
Stay low in the squat
- 💡
Engage glutes with each step
Common Mistakes to Avoid
- ⚠️
Standing too upright
- ⚠️
Letting knees cave in
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesQuadriceps
Primary: Glutes
Secondary: Quadriceps
Quick Info
- Type
- Isolation
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