Band Single Arm Pec Fly
Coaching Tips
- 💡
Keep shoulder down
- 💡
Squeeze chest at the end
- 💡
Control the band on return
Common Mistakes to Avoid
- ⚠️
Overextending the arm
- ⚠️
Not engaging the core
Muscles Targeted
Primary
Secondary
Stabilizers
Pectoralis MajorDeltoids
Primary: Pectoralis Major
Secondary: Deltoids
Quick Info
- Type
- Compound
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