LOADING

New gyms: try every Gymcierge feature free for 30 days. No setup fee, no contract.

For Coaches For Gyms Flow Exercises Muscle Map Guides Pricing

Log In Start Free

The operating system for modern coaches and gyms — sell, coach, fill classes, and get paid in one place.

Start free trial Work out your price

Product

Pricing
Plan calculator
Gymcierge Flow
Launch offer
Get the app
Exercise library
Muscle map explorer
Guides

Solutions

For coaches
For gyms
For beginners
Home training
Gym training
Fat loss
Muscle gain

Company

Sign up
Log in
Privacy
Terms
Cookie Policy

© 2026 Gymcierge. All rights reserved.

Band Single Arm Pec Fly — Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Band Single Arm Pec Fly

Band Single Arm Pec Fly

Pectoralis Majorband

Coaching Tips

💡
Keep shoulder down
💡
Squeeze chest at the end
💡
Control the band on return

Common Mistakes to Avoid

⚠️
Overextending the arm
⚠️
Not engaging the core

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorDeltoids

Primary: Pectoralis Major

Secondary: Deltoids

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Pectoralis Major Exercises

Dumbbell Internally Rotated Chest Fly

Pectoralis Major

Barbell Incline Bench Press

Pectoralis Major

Barbell Close Grip Bench Press

Pectoralis Major

View All Pectoralis Major Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer