Band Single Arm Internally Rotated Chest Fly
Coaching Tips
- 💡
Keep elbow close to your side
- 💡
Focus on the rotation
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Letting elbow drift away
- ⚠️
Using too much resistance
Muscles Targeted
Primary
Secondary
Stabilizers
Pectoralis MajorRotator Cuff
Primary: Pectoralis Major
Secondary: Rotator Cuff
Quick Info
- Type
- Compound
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