Band Single Arm Chest Press
Coaching Tips
- 💡
Keep elbow slightly bent
- 💡
Squeeze chest at the end
- 💡
Control the return movement
Common Mistakes to Avoid
- ⚠️
Using too much momentum
- ⚠️
Shoulders rising
Muscles Targeted
Primary
Secondary
Stabilizers
Pectoralis MajorTriceps
Primary: Pectoralis Major
Secondary: Triceps
Quick Info
- Type
- Compound
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