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Band Single Arm Chest Press — Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Band Single Arm Chest Press

Band Single Arm Chest Press

Pectoralis Majorband

Coaching Tips

💡
Keep elbow slightly bent
💡
Squeeze chest at the end
💡
Control the return movement

Common Mistakes to Avoid

⚠️
Using too much momentum
⚠️
Shoulders rising

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorTriceps

Primary: Pectoralis Major

Secondary: Triceps

Quick Info

Type: Compound

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