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Band Pushup — Exercise Guide | Gymcierge

Exercises›Pectoralis Major›Band Pushup

Band Pushup

Pectoralis Majorband

Coaching Tips

💡
Keep body straight
💡
Engage core throughout
💡
Push through palms

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Flaring elbows

Muscles Targeted

Primary

Secondary

Stabilizers

Pectoralis MajorTriceps

Primary: Pectoralis Major

Secondary: Triceps

Quick Info

Type: Compound

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