Band Pushup
Coaching Tips
- 💡
Keep body straight
- 💡
Engage core throughout
- 💡
Push through palms
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Flaring elbows
Muscles Targeted
Primary
Secondary
Stabilizers
Pectoralis MajorTriceps
Primary: Pectoralis Major
Secondary: Triceps
Quick Info
- Type
- Compound
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