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Band Glute Kickback Hold — Exercise Guide | Gymcierge

Exercises›Glutes›Band Glute Kickback Hold

Band Glute Kickback Hold

Coaching Tips

💡
Keep hips level
💡
Squeeze glute at the top
💡
Control the return

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Leg not fully extended

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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