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Band Glute Kickback — Exercise Guide | Gymcierge

Exercises›Glutes›Band Glute Kickback

Band Glute Kickback

Coaching Tips

💡
Keep hips square
💡
Control the movement
💡
Engage glutes

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Not controlling the movement

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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