Wild Thing Pose
Coaching Tips
- 💡
Squeeze glutes at the top
- 💡
Keep the elevated leg straight
- 💡
Engage core throughout
Common Mistakes to Avoid
- ⚠️
Not activating glutes
- ⚠️
Lower back arching
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHip Flexors
Primary: Glutes
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.