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Wild Thing Pose — Exercise Guide | Gymcierge

Exercises›Glutes›Wild Thing Pose

Wild Thing Pose

Glutesbodyweight

Coaching Tips

💡
Squeeze glutes at the top
💡
Keep the elevated leg straight
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Not activating glutes
⚠️
Lower back arching

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHip Flexors

Primary: Glutes

Secondary: Hip Flexors

Quick Info

Type: Isolation

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