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Single Leg Balance 2 — Exercise Guide | Gymcierge

Exercises›Glutes›Single Leg Balance 2

Single Leg Balance 2

Glutesbodyweight

Coaching Tips

💡
Focus on a fixed point
💡
Engage core for stability
💡
Keep standing leg slightly bent

Common Mistakes to Avoid

⚠️
Locking the knee of the standing leg
⚠️
Looking down

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesQuadriceps

Primary: Glutes

Secondary: Quadriceps

Quick Info

Type: Isolation

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