Single Leg Balance 2
Coaching Tips
- 💡
Focus on a fixed point
- 💡
Engage core for stability
- 💡
Keep standing leg slightly bent
Common Mistakes to Avoid
- ⚠️
Locking the knee of the standing leg
- ⚠️
Looking down
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesQuadriceps
Primary: Glutes
Secondary: Quadriceps
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.