Barbell Bench Press
Coaching Tips
- 💡
Keep feet flat on the ground
- 💡
Engage core
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Lifting feet off the ground
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
ChestTriceps
Primary: Chest
Secondary: Triceps
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.