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Barbell Bench Press — Exercise Guide | Gymcierge

Exercises›Chest›Barbell Bench Press

Barbell Bench Press

Chestbarbell

Coaching Tips

💡
Keep feet flat on the ground
💡
Engage core
💡
Control the descent

Common Mistakes to Avoid

⚠️
Lifting feet off the ground
⚠️
Not controlling the descent

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Compound

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