Cable Standing Straight Leg Mid Kickback
Coaching Tips
- 💡
Maintain an upright torso
- 💡
Squeeze glutes at the top
- 💡
Control the movement back
- 💡
Avoid excessive arching in the back
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Using momentum for the kickback
- ⚠️
Not keeping a slight bend in the knee
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.