Cable Standing Mid Kickback
Coaching Tips
- 💡
Keep torso upright
- 💡
Squeeze glutes at the top
- 💡
Control the return
- 💡
Avoid leaning forward
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Using momentum
- ⚠️
Not fully extending the leg
Muscles Targeted
Primary
Secondary
Stabilizers
GlutesHamstrings
Primary: Glutes
Secondary: Hamstrings
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.