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Cable Standing Mid Kickback — Exercise Guide | Gymcierge

Exercises›Glutes›Cable Standing Mid Kickback

Cable Standing Mid Kickback

Coaching Tips

💡
Keep torso upright
💡
Squeeze glutes at the top
💡
Control the return
💡
Avoid leaning forward

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Using momentum
⚠️
Not fully extending the leg

Muscles Targeted

Primary

Secondary

Stabilizers

GlutesHamstrings

Primary: Glutes

Secondary: Hamstrings

Quick Info

Type: Compound

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