Weighted Push Ups
Coaching Tips
- 💡
Keep body straight
- 💡
Engage your core
- 💡
Keep elbows at 45 degrees
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
ChestTriceps
Primary: Chest
Secondary: Triceps
Quick Info
- Type
- Compound
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