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Weighted Knee Push Ups — Exercise Guide | Gymcierge

Exercises›Chest›Weighted Knee Push Ups

Weighted Knee Push Ups

Chestbodyweight

Coaching Tips

💡
Keep body straight
💡
Engage your core
💡
Keep elbows close to body

Common Mistakes to Avoid

⚠️
Sinking hips
⚠️
Flared elbows

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Compound

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