Weighted Knee Push Ups
Coaching Tips
- 💡
Keep body straight
- 💡
Engage your core
- 💡
Keep elbows close to body
Common Mistakes to Avoid
- ⚠️
Sinking hips
- ⚠️
Flared elbows
Muscles Targeted
Primary
Secondary
Stabilizers
ChestTriceps
Primary: Chest
Secondary: Triceps
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.