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Warrior One — Exercise Guide | Gymcierge

Exercises›Quadriceps›Warrior One

Warrior One

Quadricepsbodyweight

Coaching Tips

💡
Keep front knee over ankle
💡
Engage core throughout
💡
Step back far enough to maintain balance

Common Mistakes to Avoid

⚠️
Knee going past toes
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsGlutes

Primary: Quadriceps

Secondary: Glutes

Quick Info

Type: Isolation

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