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Barbell Floor Press — Exercise Guide | Gymcierge

Exercises›Pectorals›Barbell Floor Press

Barbell Floor Press

Pectoralsbarbell

Coaching Tips

💡
Keep elbows at 45 degrees
💡
Engage lats before pressing
💡
Press evenly through both arms
💡
Keep wrists straight
💡
Control the weight on the way down

Common Mistakes to Avoid

⚠️
Flaring elbows out
⚠️
Bouncing bar off the floor
⚠️
Lifting hips off the ground

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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