Barbell Floor Press
Coaching Tips
- 💡
Keep elbows at 45 degrees
- 💡
Engage lats before pressing
- 💡
Press evenly through both arms
- 💡
Keep wrists straight
- 💡
Control the weight on the way down
Common Mistakes to Avoid
- ⚠️
Flaring elbows out
- ⚠️
Bouncing bar off the floor
- ⚠️
Lifting hips off the ground
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.