Vajrasana Variation 1
Coaching Tips
- 💡
Keep spine neutral
- 💡
Engage core
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Holding breath
Muscles Targeted
Primary
Secondary
Stabilizers
QuadricepsHip Flexors
Primary: Quadriceps
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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