TRX Pushup
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Engage core throughout
- 💡
Breathe with each rep
Common Mistakes to Avoid
- ⚠️
Flared elbows
- ⚠️
Sagging hips
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsTriceps
Primary: Pectorals
Secondary: Triceps
Quick Info
- Type
- Compound
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