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TRX Pec Fly — Exercise Guide | Gymcierge

Exercises›Pectorals›TRX Pec Fly

TRX Pec Fly

Pectoralsbodyweight

Coaching Tips

💡
Keep body in a straight line
💡
Control the movement of your arms
💡
Engage your core for stability

Common Mistakes to Avoid

⚠️
Arms too low
⚠️
Arching back

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsDeltoids

Primary: Pectorals

Secondary: Deltoids

Quick Info

Type: Compound

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