TRX Pec Fly
Coaching Tips
- 💡
Keep body in a straight line
- 💡
Control the movement of your arms
- 💡
Engage your core for stability
Common Mistakes to Avoid
- ⚠️
Arms too low
- ⚠️
Arching back
Muscles Targeted
Primary
Secondary
Stabilizers
PectoralsDeltoids
Primary: Pectorals
Secondary: Deltoids
Quick Info
- Type
- Compound
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