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Traps Stretch Variation Two — Exercise Guide | Gymcierge

Exercises›Trapezius›Traps Stretch Variation Two

Traps Stretch Variation Two

Trapeziusbodyweight

Coaching Tips

💡
Keep shoulders relaxed
💡
Breathe deeply
💡
Avoid twisting your torso

Common Mistakes to Avoid

⚠️
Pulling too hard
⚠️
Hunching shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusDeltoids

Primary: Trapezius

Secondary: Deltoids

Quick Info

Type: Isolation

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