Traps Stretch Variation Two
Coaching Tips
- 💡
Keep shoulders relaxed
- 💡
Breathe deeply
- 💡
Avoid twisting your torso
Common Mistakes to Avoid
- ⚠️
Pulling too hard
- ⚠️
Hunching shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusDeltoids
Primary: Trapezius
Secondary: Deltoids
Quick Info
- Type
- Isolation
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