Traps Stretch Variation Three
Coaching Tips
- 💡
Keep your neck relaxed
- 💡
Engage your traps
- 💡
Control the lowering phase
Common Mistakes to Avoid
- ⚠️
Lifting too fast
- ⚠️
Letting shoulders roll forward
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusDeltoids
Primary: Trapezius
Secondary: Deltoids
Quick Info
- Type
- Isolation
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