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Traps Stretch Variation Three — Exercise Guide | Gymcierge

Exercises›Trapezius›Traps Stretch Variation Three

Traps Stretch Variation Three

Trapeziusbodyweight

Coaching Tips

💡
Keep your neck relaxed
💡
Engage your traps
💡
Control the lowering phase

Common Mistakes to Avoid

⚠️
Lifting too fast
⚠️
Letting shoulders roll forward

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusDeltoids

Primary: Trapezius

Secondary: Deltoids

Quick Info

Type: Isolation

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