Traps Stretch Variation One
Coaching Tips
- 💡
Keep back straight
- 💡
Maintain a neutral spine
- 💡
Hold the stretch without bouncing
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Using too much force
Muscles Targeted
Primary
Secondary
Stabilizers
TrapeziusSternocleidomastoid
Primary: Trapezius
Secondary: Sternocleidomastoid
Quick Info
- Type
- Isolation
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