Traps mid back Stretch Variation Two
Coaching Tips
- 💡
Keep shoulders down
- 💡
Breathe deeply
- 💡
Feel the stretch in the upper back
Common Mistakes to Avoid
- ⚠️
Tensing shoulders
- ⚠️
Not feeling the stretch
Muscles Targeted
Primary
Trapezius
Primary: Trapezius
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.