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Traps mid back Stretch Variation One — Exercise Guide | Gymcierge

Exercises›Trapezius›Traps mid back Stretch Variation One

Traps mid back Stretch Variation One

Trapeziusbodyweight

Coaching Tips

💡
Keep shoulders down
💡
Breathe deeply
💡
Feel the stretch in the upper back

Common Mistakes to Avoid

⚠️
Tensing shoulders
⚠️
Not feeling the stretch

Muscles Targeted

Primary

Trapezius

Primary: Trapezius

Quick Info

Type: Isolation

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