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Towel Knee Extension Hold — Exercise Guide | Gymcierge

Exercises›Quadriceps›Towel Knee Extension Hold

Towel Knee Extension Hold

Quadricepsbodyweight

Coaching Tips

💡
Keep back against the bench
💡
Focus on the quadriceps
💡
Control the lowering phase
💡
Breathe out on extension
💡
Do not lock your knee

Common Mistakes to Avoid

⚠️
Locking the knee at the top
⚠️
Using momentum to extend

Muscles Targeted

Primary

Secondary

Stabilizers

QuadricepsHip Flexors

Primary: Quadriceps

Secondary: Hip Flexors

Quick Info

Type: Isolation

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