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Thoracic Flexion And Extensions — Exercise Guide | Gymcierge

Exercises›Erector spinae›Thoracic Flexion And Extensions

Thoracic Flexion And Extensions

Erector spinaebodyweight

Coaching Tips

💡
Move slowly
💡
Engage your core
💡
Keep neck neutral

Common Mistakes to Avoid

⚠️
Rushing the movement
⚠️
Hyperextending the back

Muscles Targeted

Primary

Secondary

Stabilizers

Erector spinaeAbdominals

Primary: Erector spinae

Secondary: Abdominals

Quick Info

Type: Isolation

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